Isilandeleli Sokuzivocavoca
Bhala ama-lift, landelela amarekhodi omuntu siqu, futhi uthole imibono eqhutshwa yi-AI ngemva kwayo yonke iseshini. I-Apex iyona kuphela isilandeleli sokuzivocavoca esiguqula iseshini yakho elandelayo ngokusekelwe endleleni osebenze ngayo namuhla.
Ukuzivocavoca okungaphezu kuka-500 okumakwe ngamaqembu emisipha, amavidiyo okubonisa namasethi okufudumeza aphakanyiswa ngokuzenzakalelayo ngokusekelwe esisindweni sakho sokusebenza.
Ithola ngokuzenzakalelayo ama-PR amasha kuwo wonke ama-lift. Bona i-1RM yakho elinganisiwe, isethi engcono kakhulu nentuthuko yamandla ngokuhamba kwesikhathi.
Hlaziya ivolumu yamasonto ngeqembu lemisipha ngalinye, i-ACWR (isilinganiso somthwalo we-acute:chronic) nemikhuba yomthwalo wokuqeqesha.
Isibali-sikhathi sokuphumula esakhelwe ngaphakathi esiqhubekela phambili ngokuzenzakalelayo phakathi kwamasethi. Yazi ukuthi nini uphushe nokuthi nini uphumule, uqondiswa yimininingwane yakho ye-RPE.
Ngemva kokubhala, i-Apex ilungisa iseshini yakusasa ngokusekelwe ekusebenzeni kwakho nemininingwane yokululama.
Ivumelanisa ne-Apple Health, i-Apple Watch, i-Strava ne-Google Fit ukuze ihlobanise imininingwane yakho yokuqeqesha nokulala ne-HRV.
Qala
Ukuzama kwamahhala kwezinsuku ezi-5. Akudingeki ikhadi lesikweletu.