Isibali-BMI
Faka ubude nesisindo sakho ukuze ubone i-body mass index yakho, isigaba sakho se-WHO nebanga lesisindo esinempilo kobude bakho — mahhala, akudingeki ukubhalisa.
I-BMI yakho
22.9
Isisindo esijwayelekile
Isisindo esinempilo kobude bakho: 56.7 – 76.3 kg
| I-BMI (kg/m²) | Isigaba |
|---|---|
| Ngaphansi kuka-16 | Ukoma okukhulu |
| 16 – 16.9 | Ukoma okumaphakathi |
| 17 – 18.4 | Ukoma okuncane |
| 18.5 – 24.9 | Isisindo esijwayelekile |
| 25 – 29.9 | Isisindo esiphezulu |
| 30 – 34.9 | Ukukhuluphala isigaba I |
| 35 – 39.9 | Ukukhuluphala isigaba II |
| 40 nangaphezulu | Ukukhuluphala isigaba III |
Umthombo: Ukuhlukaniswa kwe-BMI kwamazwe ngamazwe kwabantu abadala kwe-World Health Organization (WHO).
I-BMI iyinombolo esheshayo yokuhlola — ayisho lutho ngokuthi isisindo sakho senziwe ngani. Izimo ezintathu lapho idukisa khona:
Imisipha iminyene kunamafutha. Abaphakamisi nabasubathi bavame ukuthola 'isisindo esiphezulu' ku-BMI nakuba benamafutha amancane kakhulu emzimbeni.
Imisipha iyancipha ngokwemvelo ngeminyaka. I-BMI 'ejwayelekile' ingafihla imisipha emincane namafutha amaningi kunalokho okukhonjiswa yinombolo.
I-BMI ayikwazi ukubona ukuthi amafutha akuphi. Abantu ababili abane-BMI efanayo bangaba namanani ahluke kakhulu amafutha esisu — uhlobo olubaluleke kakhulu empilweni.
Yingakho i-Apex ingagcini enombolweni eyodwa: ilandelela ukuqeqesha kwakho, ukululama nokwakheka komzimba ngokuhamba kwesikhathi, ukuze ubone intuthuko yangempela — hhayi nje inombolo esikalini.
Lesi sibali senzelwe ukwazisa kuphela futhi asithathi indawo yokuhlolwa ngochwepheshe wezempilo oqeqeshiwe.
Qala
Ukuzama kwamahhala kwezinsuku ezi-5. Akudingeki ikhadi lesikweletu.