Yabasubathi
I-Apex yakhelwe abasubathi abathatha ukusebenza ngokungathi sina. Qapha i-HRV, phatha i-ACWR, hlela ngezigaba ngobuhlakani, futhi uthole ukuqeqeshwa ngesikhathi sangempela okusabela emzimbeni wakho — hhayi uhlelo olujwayelekile.
Isikolo esihlanganisiwe esingu-0–100 esivela emininingwaneni yokulungela, ukululama, ukukhathala nomkhuba wokuqeqesha. Yazi amandla akho okusebenza angempela nsuku zonke.
Landelela isilinganiso sakho somthwalo we-acute:chronic ngesikhathi sangempela. Hlala endaweni yokuqeqesha efanele (0.8–1.3) futhi ugweme ukweqisa.
Ukuvumelanisa okujulile ne-Apple Health, i-Apple Watch, i-Strava ne-Google Fit. Zonke izilinganiso zondla uhlelo lwakho lokuqeqesha oluguquguqukayo.
Umqeqeshi wakho we-AI wazi umlando wakho wokuqeqesha, ama-PR, amaphethini e-plateau nomlando wokulimala. Ukuqeqeshwa okukhula ngokuhamba kwesikhathi.
Ikhombisa i-ACWR ephezulu, ukukhathala kwe-CNS okunqwabelene nesikweletu sokululama ngaphambi kokuba kuphazamise ibhulokhi yakho yokuqeqesha.
Ukuhlaziya okujulile: ivolumu yokuqeqesha ngeqembu lemisipha, amajika entuthuko yamandla, imikhuba yokulungela nemibono yokuhlela ngezigaba.
Qala
Ukuzama kwamahhala kwezinsuku ezi-5. Akudingeki ikhadi lesikweletu.