AI Personal Trainer
Apex reads your biology — HRV, sleep, recovery, and training history — to deliver coaching that's always aligned with your current physical state. Available 24/7. Costs less than one PT session.
Your AI personal trainer remembers every session, every plateau, every PR. It builds a complete picture of your fitness over time.
Monitors HRV, sleep quality, and muscle fatigue. Tells you when to push and when to pull back — before you make the mistake.
Automatically applies progressive overload, deload weeks, and phase changes. No more random programming.
Ask your coach anything mid-workout. Get technique advice, rep range guidance, or nutrition recommendations in seconds.
Flags overtraining risk, high ACWR, and accumulated fatigue. Protects your long-term training window.
Snap a photo of your meal and the AI logs your calories and macros, then aligns your nutrition with your training goals.
Get Started
5-day free trial. No credit card required.