Gym Workout Planner
Apex builds science-backed gym workout plans that automatically adjust based on your recovery, strength progression, and training history. Every session is optimized for your current state.
Your training plan updates dynamically. If you're fatigued on Monday, your heavy day shifts automatically to protect your gains.
Filter by muscle group, equipment, or movement pattern. Every exercise includes recommended rep ranges, RPE targets, and rest periods.
Apex calculates your optimal working weight for every session based on your previous performance and current readiness.
Tracks weekly volume per muscle group and flags imbalances or overtraining before they become problems.
Choose from Powerbuilding, Hypertrophy, Fat Loss, Conditioning, and Home programs — or let AI build a custom one for your goals.
Build supersets, circuits, and EMOM workouts. Full support for complex programming structures.
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5-day free trial. No credit card required.